Personal Development

Learn techniques to help alleviate stress and explore the power of positive thinking and meditation.

Holistic Stress Management

Identifying how stress affects us

Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 day or 2 half days
Description: Looking at ‘good’ and ‘bad’ stressors as well as holistic tools and techniques to help alleviate or minimise stress in our lives

Art of Relaxtion

Try out basic meditation and stress management interventions

Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 or 2 half days
Description: Learning meditation techniques and it’s benefits.  Explore the power of positive thinking and learning Emotional Freedom Technique

Looking Good Feeling Good

Discovering the best colours for you

Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 or 2 half days
Description: Exploring which colours, shapes and styles of clothes are right for you. How the shape of your face and body impact on what looks good on you and what doesn't!  A fun non pressurised workshop which encourages everyone to make the best of themselves

Live a Better Life

Maintaining a positive lifestyle pre-and-post retirement

Cost: TBC
Location: Dorking and other locations
Accreditations: FHT
Duration: 10 hrs but times are specific to different groups so the hours allocated can be 1 full day, 2 half days etc

NB: As groups explore the Live a Better Life concepts we hope to encourage satellite groups to evolve with different initiatives, focusses and activities.  More will be posted on our website here as well as our sister organisation www.holisticharmonycic.org.uk